Masturbation is a term that every one of you might have heard about once in your life. This is the term that we are asked not to speak in society. However, most people are unaware of the side effects of masturbating because of the awkwardness and hesitation, i.e. created in the community. Moreover, Masturbation is a regular sexual activity that people perform to satisfy their own sex life. Further, according to Dr Chirag Bhandari (IASH Jaipur), excessive Masturbation reduces stamina and leads to sexual problems in men. So, from the article below, let’s learn more about Masturbation and how to stop masturbating.
What is Masturbation?
Masturbation is a regular activity that involves rubbing and touching body parts like a penis, Scrotum, and other genital parts to get sexual pleasure. This is how men and women can explore their bodies and satisfy themselves by touching their body parts. However, most people used to do it before having first-time sex.
Moreover, Masturbation is a normal part of men’s and women’s sexual life. Masturbation is not a problem until and unless it is not done regularly. The time and amount of Masturbation differ from person to person according to their sexual needs. For Instance, some people do it every day, some two-three times a week, and some do it once a month. It entirely depends upon the sexual desire of a person.
When Masturbation Become Addiction for Men?
Masturbation becomes an addiction for men when it is done regularly, like every day or more than that. However, masturbation addiction cannot be clinically tested. Further, Masturbation does not require any medication until and unless done excessively. Moreover, if Masturbation is done once a week, it is not considered an addiction. More than that is an addiction.
How to Stop Masturbating? Best 7 Ways
1. Avoid Pornography
The first thing which makes people think about Masturbation is porn. Most men watch porn daily at night and become addicted to Masturbation. So, the first and foremost thing to be done to stop masturbating is to avoid pornography. You can watch different web series or movies with no tight shorts to prevent this. Also, you can block such websites from your phone and laptop to avoid watching porn.
2. Take Cold Showers
If you feel like tempting or masturbating, you should immediately take a cold shower. Taking cold showers will reduce body heat and make you calm. It will distract your body from Masturbation.
3. Medication
If you are addicted to Masturbation, it’s time to visit your doctor and ask for some medication. Medication will help you to reduce thinking about masturbating all the time.
4. Limit your alone time
One should limit their alone time if addicted to Masturbation. It would be best if you started sitting with your friends and family. If you got a thought about Masturbation, then immediately try to go out of the house and sit with your friends. Moreover, you should avoid watching sexual pictures, videos, etc. Further, make your life social. Also, you can join self-help groups to help you stay distracted.
5. Do Something good with these idle Hands
It’s essential to fill your free time with exciting activities other than self-indulgence. For many with this compulsive urge, private Masturbation is the norm, so the best way to break the habit is to spend free time engaging in meaningful activities with others.
The medical personnel at IASH can also help those who exhibit this behavioural inclination. The fight against masturbation addiction can usually be significantly aided by cognitive behavioural therapy, even though no treatments can instantly eliminate addictive cravings.
6. Wear More clothes at night
If you wear fewer clothes at night, then it is easy for you to touch your body. Avoid sleeping naked or in underwear. Try to wear proper clothes at night. Wearing more garments may make it simpler to withstand temptation and less awkward if you unintentionally touch yourself.
7. Find a Therapist
Speaking with a therapist when you’re ready to forge a better connection. You can consult a counsellor, psychologist, or psychiatrist specialising in sexual health therapy. However, the person needs to talk to someone about the problem. Moreover, must also understand that you are powerless to defeat it on your own. You will receive instructions from an IASH healthcare specialist on tackling the issue. Further, You might experience emotional effects and become prone to obsessive-compulsive disorder (OCD), which would only worsen matters. Make an effort to speak with a psychologist or therapist.
These experts are qualified to assist you with any problems with your sexual health and may even make suggestions.
Takeaway
Masturbation is a regular activity that each one of you has heard of once in your entire life. If a man masturbates for a short period, it becomes a problem and has many side effects. Moreover, if you are addicted to Masturbation, follow the above tips and learn How to stop masturbating.
Read More Articles at The Business Post
